VO2 Max Testing Benefits
Gain clear, actionable insights to help you train smarter.
Your fitness goals are more than just numbers—they’re milestones on the path to your best self. Whether you’re chasing a new personal record or simply looking to improve your cardiovascular health, a VO2 Max test will provide the insights you need to optimize your training and get results.
Discover your body's optimal training zones
VO2 Max testing reveals the heart rate zones where your body performs most efficiently. By understanding these zones, you can target your workouts to improve stamina, enhance endurance, and even burn fat. This means no more guessing when it comes to training intensity. Knowing your VO2 Max allows you to create precise, data-driven workouts that help you achieve your goals faster.
Train smarter and fast-track your fitness goals
VO2 Max testing provides insights into how efficiently your body delivers oxygen to muscles during exercise. The more oxygen your muscles can access, the longer and harder you can train. Whether you’re hitting the trail or the track, this test will provide you with the data you need to improve your endurance so you can keep pushing mile after mile.
Track your fitness level with precision
Unlike standard fitness tests, VO2 Max gives you a detailed, accurate measurement of your fitness over time. As your performance improves, so does your VO2 Max. This allows you to benchmark your progress with every test, making it easier to adjust your training plans, set realistic goals, and see measurable improvements in your fitness levels.
VO2 Max testing will give you a clear understanding of your body's unique capabilities and the knowledge you need to elevate your performance. Sign up for testing today!
Have questions?
Fast Break Athletics is proud to partner with UTC's HHP Sports Lab to offer VO2 Max, Lactate Threshold, and Resting Metabolic Rate (RMR) testing. Visit our Performance Testing FAQ page to learn more.
