How many calories does your body burn at rest?

Your RMR represents the number of calories your body needs to perform basic functions while at rest. Knowing your RMR can help you better understand your metabolism and make smarter choices about your health, particularly when it comes to your diet and fitness regimen.

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RMR Testing Benefits

Get individualized information about your metabolism.


Understanding your metabolism empowers you to make smarter choices about your health. With the insights you will gain from RMR testing, you can learn how to adjust your diet and adapt your lifestyle based on real, personalized data. Having this individualized information about your body can help you stay in control of your fitness journey for long-term success.

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Maximize your muscle gains and/or weight loss.

By knowing your RMR, you can optimize your daily caloric intake to either create a calorie deficit for weight loss or a surplus for muscle gain. This data-driven approach takes the guesswork out of planning and helps you avoid frustrating plateaus, keeping you on track to reach your health and fitness goals.

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